Yoga for Teens

Citation: Schenk, S. (2016). Yoga for Teens. Twin Lakes, Wisconsin: Lotus Press.

Ages: 13 – 17

Grades: 8 – 12

Description: Yoga for Teens is a great resource for intermediate and high school-aged teens to learn different yoga exercises, meditation techniques, and breathing exercises. Each chapter in the book focuses ways yoga may be used to cope with an emotion that teens may face in their daily lives. The author includes anecdotes from her life during her teenage years to help relate to readers. 

Uses: Yoga for Teens can be used with teenagers in library programs to introduce teens to yoga and meditation concepts and poses. The book can also be included in a book display for teens promoting mental health coping strategies and exercise.  

Review Sources: None found

Tags: yoga, meditation, differently-abled

Just Breathe: Meditation, Mindfulness, Movement, and More

Citation: Chopra, Mallika. (2018). Just breathe: meditation, mindfulness, movement, and more. Philadelphia: RP Kids.

Ages: 8-12

Grades: 3 – 7

Description: Just Breathe is a great guide for young adults to use for meditation, yoga, movement, and other mindfulness exercises. This book is full of exercises for beginners and more experienced youth looking for advice on managing stress, building self-confidence, and reducing anxiety.   The images reflect the movements described in the text.

Uses:  Chopra’s text could be used by teachers, and librarians during a young adult program. The book can be read aloud, while readers try some of the exercises described and demonstrated through out the book. This text would also be useful in a program with parents/guardians and their children, where they can do the exercises and movements together.

Review Sources: none.

Tags: exercise, yoga, meditation, diversity, differently-abled

Yoga Bug: Simple Poses for Little Ones

Citation: Hinder, S. (2017). Yoga Bug: Poses for Little Ones. Boulder, CO: Sounds True.

Ages: 2 – 4

Grades: PreK 

Description:  Yoga Bug: Simple Poses for Little Ones guides children through ten yoga poses named after insects. The poses are demonstrated to the reader through illustrations of children and insects.

Uses:  Yoga Bug: Simple Poses for Little Ones could be used in a specifically yoga based program, as a guide. Librarians and teachers could use the book to instruct children in different poses. It is also perfect for introducing yoga during a young child or family storytime. The book’s text and illustrations invite readers to move along with the insects, and provide instructions for how to perform the moves.

Review Sources: none.

Tags:  non-fiction, yoga, animals, parents and children

I Love Yoga (Yoga for Kids)

Citation: Chryssicas, M. K. (2006). I Love Yoga (Yoga for Kids). London: Dorling Kindersley. I love yoga

Ages: 8-12

Grade: K – 5

Description:  Chryssicas’ I Love Yoga (Yoga for Kids) introduces children to hatha yoga. The story follows several children and their teacher through a typical yoga class, covering topics such as clothing, breathing, different poses, and benefits of doing yoga.  Basic poses and movements are demonstrated to the reader through pictures, and there is a glossary of terms in the back of the book. The text also includes different yoga games that may intrigue children.

Uses:   I Love Yoga (Yoga for Kids) would be ideal to use in a class or program with elementary aged children. The children could read the book as a small group, and then try different poses. Or, the book could be read aloud by a teacher or librarian, and the librarian/teacher could lead students through the poses as the story progresses. This would allow the children in the storytime to feel as though they are participating in the yoga class from the story  as well.  Additionally, this book would be great resource for librarians who want to to a yoga-themed storytime. Chryssicas’ text both educates about yoga, and provides students with a story.  

Review Sources:

Hayes, J. (2006). I Love Yoga. [Review of the book I Love Yoga]. School Library Journal, 52(5):108.

Engberg, Gillian. (2005). I Love Yoga. [Review of the book I Love Yoga]. Booklist, 102(6):39.

Tags: yoga, non-fiction, hatha yoga, differently-abled

You Are a Lion!: And Other Fun Yoga Poses

You Are a LionCitation: Yoo, T. (2012). You Are a Lion!: And Other Fun Yoga Poses. New York, NY: Nancy Paulsen Books.

Ages: 2 – 7

Grades: PreK – 2

Description: Yoo’s You Are a Lion!: And Other Fun Yoga Poses introduces young children to yoga by inviting them to mimic the actions of different animals.   The book introduces children to different poses through simple movement instructions. Children are taught to be animals such as a butterfly, a frog, a lion, and a snake.  Pose instructions are accompanied by two page spreads of children of different ethnicities and animals doing the poses in the appropriate habitats for the animal.

Uses: You Are a Lion!: And Other Fun Yoga Poses is perfect for introducing yoga during a young child or family storytime. The simple text in the book is not only ideal for young children who are learning concepts, but also for librarians and adults with no or little knowledge of yoga.  The book’s text, as well as the two page spreads invite children and readers to move along with the animals.  The book is also ideal for programs with differently-abled teens and older children.

Review Sources:

Oliver, S. (2012). You are a Lion! and Other Fun Yoga Poses.  School Library Journal, 58(3), 140.

Peters, J. (2012). You Are a Lion! And Other Fun Yoga Poses. Booklist, 108(13), 95.

You are a Lion! And Other Fun Yoga Poses. (2012). Kirkus Reviews, 80(4), 424.

Tags:
non-fiction, yoga, differently-abled, animals

Sleepy Little Yoga

Citation: Whitford, R., & Selway, M. (2007). Sleepy Little Yoga. London: Hutchinson.Sleepy Little Yoga

Ages: 0 – 4

Grades: Babies – PreKindergarten

Description:  Sleepy Little Yoga presents a yoga sequence meant to help toddlers relax before a nap or bedtime.  The story follows Yoga Babies as they do yoga poses meant to mimic various nighttime animals, such as bats, owls, and foxes.  The book includes pictures of children in the different poses, as well as tips for yoga practice and explanations of each pose.

Uses: Sleepy Little Yoga can be used during toddler storytime as a way to get children to settle down. Librarians can read the story, and then encourage adults/caregivers to help children do the different motions along with yoga baby. Sleepy Little Yoga is certainly best used in a toddler storytime program where adults/guardians interact with the toddlers.  The book can also be used in displays and recommended to parents who are looking for active ways to settle their child down when it is time to rest.

Review Sources:

Oliver, S. (2007). Sleepy Little Yoga: A Toddler’s Sleepy Book of Yoga. School Library Journal, 53(3), 202.

Talen, N. (2007). Little Yoga and Sleepy Little Yoga. Ascent Magazine, 35, 62-63.

Search Terms: yoga, parents and children, books for bedtime

Little Yoga: A Toddler’s First Book of Yoga

Little YogaCitation: Whitford, R., & Selway, M. (2005). Little Yoga: A Toddler’s First Book of Yoga. New York: Henry Holt and Co.

Ages: 0-4

Grades: PreSchool

Description: Little Yoga: A Toddler’s First Book of Yoga, is an illustrated guide to simple yoga poses for young children. The book pairs drawings of children doing different poses with actual photos of children demonstrating each pose. The book also contains a note, with safety tips and advice  to parents and adults who are interested in using yoga with toddlers.

Uses: Little Yoga: A Toddler’s First Book of Yoga can be used by librarians and teachers to demonstrate yoga poses to young children. While the book is not conducive to storytimes, it can be used in conjunction with another book, either in displays, or in a book talk. Librarians and teachers can suggest this title to adults and caregivers who are interested in yoga for their children.

Review Sources:

Engberg, G. (2005). Little Yoga: A Toddler’s First Book of Yoga. Booklist, 102(3), 60.

Tabuchi, D. (2005). Little Yoga: A Toddler’s First Book of Yoga. School Library Journal, 51(11), 122.

Talen, N. (2007). Little Yoga and Sleepy Little Yoga. Ascent Magazine, (35), 62-63.

Search Terms: yoga, animals, parents and children, differently-abled, non-fiction

Storytime Yoga: Teaching Yoga to Children Through Story

Citation: Solis, S. (2006). Storytime Yoga: Teaching Yoga to Children Through Story (Storytime Yoga). Boulder, Colo: The Mythic Yoga Studio.Storytime Yoga

Ages: Activities: 3 and up; Book: Adults, teachers, and educators

Grades: PreK and Up

Description: Teaching Yoga to Children Through Story is a resource for librarians, teachers, and educators and others who want to incorporate yoga and health into their storytimes. The book includes retellings of different stories from around the world that include different hatha yoga meditations, movements, and exercises. The book has activities for children ages 3 – 11.

Uses: Teaching Yoga to Children Through Story is a great resource for librarians and teachers, and any adults who want to work with children. Yoga Storytime is a great method for teaching children both literacy and healthy habits. The yoga element of the story helps children move and promotes health, while oral storytelling promotes literacy, listening skills, and vocabulary. This resource can be used with a variety of ages, and in a number of programs.

Review Sources: none.

Tags: yoga, hatha yoga, diversity

Good Night, Animal World: A Kids Yoga Bedtime Story

Citation: Shardlow, G. & Gedzyk, ,E. (2013). Good Night, Animal World: A Kids Yoga Bedtime Story. Boston: Kids Yoga Stories.Goodnight Animal World

Ages:  4 – 8

Grades: PreK – 1

Description: Shardlow’s Good Night Animal World is a bedtime story that use different animal – based yoga poses to help children wind-down and relax. Each pose is accompanied by both a picture of the animal, and a picture of a child doing the corresponding pose. Animals included are: sloth, giraffe, butterfly, and echidna. Similarly to the familiar Good Night, Moon, Good Night Animal World ends each page by saying  good night to the specific animal.

Uses: Even though Good Night Animal World is a bedtime book, librarians and teachers can use the book for inspiration on how to incorporate yoga movements into storytimes about animals.  Good Night Animal World can also be used in displays. Librarians can also recommend this book to parents and guardians who are seeking bedtime stories for their children.

Review Sources: None.

Search Terms: animals, animal movements,  yoga, sloths, books for bedtime

Dogi the Yogi

Citation: Scrivan, M. N. (2008). Dogi the Yogi. Outbox Media.Dogi the Yogi

Ages: 4 – 8

Grades:  PreK – 1

Description:  Meet Dogi, a bright yellow dog who enjoys yoga. In this book, Dogi introduces children to a variety of different yoga poses; including the wheel pose, lion pose, and shivasana. Each pose is accompanied by a drawing of Dogi doing the pose, as well as rhyming text that explains the pose and its benefits.

Uses:  The bright pictures, and simple, rhyming text of Dogi the Yogi make it an ideal resource for introducing children to yoga in a group storytime. Librarians and teachers can read each page, and lead children through the different poses along with Dogi. This book would also be well used in a family storytime, so that librarians and teachers can teach both parents and children yoga together. Dogi the Yogi’s inviting cover will also make this book ideal for display.

Review Sources: none.

Tags: yoga, animals, rhyme